Sitting all the time can not be better for health than standing. A research shows that standing 30 min of an hour helps to maintain a good health and burning calories. So, using a standing desk is better choice for working to ensure good health. But there are different opinions too. Some say standing for a long period harms our body. So you have to use the adjustable standing desk in a specific way.
Now, how you will do it? Maintaining correct posture is the most important way of using standing desk. As you will stand for a long period, you have to know the correct body position. When you will stand, you have to squeeze your buttocks muscles at the same time, without tucking your back end in under your pelvis too far or locking it out behind you too far also.Besides, you need to tighten the muscles of your stomach, but not to an profused angle. Do not tighten the muscles so much as you would feel that you were waiting for someone to punch you, for instance. Instead, stretch your stomach muscles to about 18-20 percent of your best shot. Once you have gone through these two situations of your posture under control, just let your hands hang down by your sides and move your shoulders naturally so that your thumbs are facing front side. Even when you sit, you should try to maintain this position too. For vast info check here.
Standing in one position for long time is not suitable for working with standing desk. If you are used to stand for an hour, then it will be hard to stand for several at starting. So, you have to change your position time to time. The best thing to work standing is constantly moving. It does not strain your muscle and you do not get tired too soon. Talking about the best standing position, it will be a “S” shaped spine. Keep your head back and hips upright. This will give you a position to work long time. This reduces back pain, but does not cure properly. If you are used to sitting all day long, then go into a sitting-standing sequence for practice. You can not start fast. Be patient.
Having your standing desk at right height is an obvious state. Working for long times leaning or looking up word is harmful for health. So, before working with a standing desk you have to adjust the height of it to your comfort level. For this, you have to set monitors or other equipments to eye level. Otherwise, you will suffer from neck pain in case of longer work time. Try to use a leaning stool. This will give a good stretching opportunity.
A research shows that standing on tile, concrete floor or wood for long period can cause health issues. So, if you are supposed to work for long period with your desk, then you should use a mat. Anti fatigue mats give a good result in this case. Besides giving a soft feeling it gives relief from severe health issues. Contraction of muscles lifts your blood back up to your heart to be re-oxygenated.
What you are wearing is also important for proper comfort while working. These things ensure proper usage of standing desk for business use or personal. Ensures comfort, so that you can use your desk at a higher extent. Choose your shoes carefully. Every one’s feet is not same. So it is possible that their comfortable will be different from others. Some will go for sandals or running shoes. Others like barefooted. So, choose it carefully that what you like personally.
Do not forget to give your arms some rest. You can use an arm support for this. Using this will be a great benefit to your health. Researches shows that it can significantly reduce neck and shoulder pain. So, for getting better result with your standing desk you should use an arm support. You can easily attach an arm support to your standing desk.
These all are the ways to make your loving desk comfortable to use. Without some certain steps it will be hard to work with standing desk and you may think it unusable for you. So follow these ways to make your work suitable. To get knowledge about ways to use for business purposes and more click here .