Pre Workouts are bodybuilding supplement products that are used by athletes to boost muscle power and athletic performance. They are basically in a powdered form of substance that you mix in water and drink before any exercise. It is a supplement created to help one boost his/her athletic performance. It should be taken before a workout and mostly advised, 30 – 60 minutes before a work out especially before hitting any weights or cardio machines. It is taken to enhance the increase in endurance, mostly energy, and also focus during workouts.
Pre-workout usually does help in building muscles. It helps build muscles in various ways.
Protein, (which is a body-building food), is required for protein synthesis, which is the process by which the body creates proteins), to take place in the body. Protein synthesis must exceed or be equal to the rate of protein breakdown for muscle maintenance and growth. Protein is a key nutrient that supports body muscle maintenance and growth so that you can make every workout repetition count.
Pre-workout nutrition is formulated to contain the correct nutrients for setting your body up for optimum performance accompanied by high levels of energy. When your body has energy readily available to be used up, your body can make every rep count without tiring early. This occurs due to muscle growth. When muscles grow further, they develop more energy that helps endure any workout and for a longer time unlike when one works out without any pre-workouts.
To gain and maintain muscle tissue, it is advised that protein synthesis must at least be equal to the rate of protein breakdown. Protein synthesis should exceed the rate of protein breakdown in the body. The building blocks of protein are the Branched Chain Amino Acids (BCAAs) . Additional amino acids can be added through dietary protein sources. Keeping protein levels high by absorption in your muscle stores prevents your muscles from being broken down for energy.
One of the most common and effective Pre Workouts used in the world today is POWER SUPPS 100% WHEY which is one of the most easily adaptable Whey used across all sports disciplines by those with a specific choice. Whether those going to the gym looking to bulk up and add lean mass (which is the difference between total body mass and body fat mass), aspiring sportsmen/women on the track and field, or those on a program of healthy weight loss, it is one of the very best-sellers. It is designed to transport highly available protein for an efficient and rapid uptake to trigger muscle protein synthesis. It contains high levels of naturally occurring Branched Chain Amino Acids which are very important in the manufacture, maintenance, and repair of muscle tissue. It is quickly absorbed, making the protein in the body available for muscle building more quickly and allowing the amino acids to be effectively utilized by the body to prevent muscle tissue breakdown. Many are advised to purchase it to help users to gain the most out of it.