Boxing is a popular sport and yes it is a great option of physical exercise for maintaining fitness. If you practice boxing it will improve so many athletic skills like strength, speed, agility, hand-eye coordination, endurance, nerve, and power.
It is a weight class sport where one has to fight against people with the same weight as he. So the nature of this sport will help you to maintain lightest weight class possible.
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From today’s article, you will get know about the health benefits of boxing in detail. If you have not tried boxing yet you will surely want to give a try to boxing training after going through the amazing
health benefits of boxing.
Top 9 Health Benefits of Boxing
1.Fat Burning
Exercises such as- walking, running, swimming etc. can help you to burn fat but if you want to lose more fat within a short time no other exercise can beatboxing.
You can burn around 30 calories per minute by practicing boxing. So if you practice boxing for 30 minutes, it means that you will burn 900 calories just within half an hour.
People who take the training of boxing enjoys 2 important advantages – one I have already mentioned that is they can burn more calorie within a short time and another is it is hard for a boxer to gain extra weight. That is why boxers are called lean athletes.
2.Maintaining Cardiovascular Fitness
To maintain an improved cardiovascular health boxing training is unbeatable. Since boxing helps to lose burn and also prevents fat gaining it actually protects you from heart diseases.
During practicing boxing when you punch a huge number of muscles can contract simultaneously. This helps your heart and lungs to pump blood containing oxygen all around your body more efficiently for a long time.
3.Protection from Diabetes and Joint Pain
Overweight can cause type 2 diabetes and joint pain. The wiry muscles of boxers help them to utilize the highest power. So if you are an overweight person boxing can be a good exercise for you.
Moreover, it helps to lengthen your life expectancy and boost your self-esteem.
4.Get Relief from Stress
Mayo Clinic claims that exercise increase the level of endorphins boosts mood and improves sleeping cycle. Yes, any kind of exercise helps you to enjoy these benefits at a different level.
For example, running can increase the level of endorphins higher than walking. Since boxing is a higher level of exercise it can help to get you relief from stress more than any other physical exercise.
5.Improved Motor Skills
When a boxer is tasked to punch a speed bag or when he is practicing with a partner he has to be conscious of the position of the target since the position is changing all the time, he has to react to the target and hit the target. These practices improve the hand-eye coordination of the boxer.
Hand-eye coordination plays an important role to improve a person’s gross and fine motor skills. If you have better hand-eye coordination your whole physical coordination will be improved also.
6.Improved Fat Mass Percentage
A boxer has to follow a nutritious balanced diet. A balanced diet along with regular exercise helps to improve the fat mass percentage of the body.
7.Improved Bone Mass
With ages, the density of our bones decrease and different types of bones and joint issues like osteoporosis, broken bones, joint pain etc. develop. So, before it is too late we should start taking care of our bones and joints.
Boxing is a fantastic weight-bearing exercise that helps to retain a good bone density and obviously dense bones represent a higher level of strength. Due to the nature of boxing, you have to bounce around during practicing which helps to put weight on your legs and knees.
When you punch your elbows, shoulders and the rest of your arms also functions in the same way of bearing weight. The more weight you put on your bones and joints, the more your osteoblast, produce bone mass. Improved bone mass helps to enlarge and thicken your bones.
8.Learning Self-Defense Skill
Self-defense is an important skill that everyone should achieve through training. If you are trained with boxing you do not have to give extra time and effort to learn self-defense. Boxing helps to develop the self-defense skill along with its other benefits.
9.Improving Confidence Level
Good health, nice body shape, and strength that one can achieve through the training of boxing help to improve the level of confidence.
Conclusion
Boxing is not only punching or kicking, but box training also gives you the opportunity to involve various kind of exercise like running, jumping rope, doing pushups etc.
A boxer can develop a better self-defense skill. It helps you to be a confident person with high self-esteem level. To practice boxing, you do not always have to be a professional boxer. Any individual with no serious physical problem can take boxing as exercise.
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