The percentage of the workforce that spends all day sitting at a desk is growing at a rapid rate. This has caused a growth in the interest in products that can help with the aches and pains of being stuck in a chair all day.
The way traditional chairs are made does not offer significant support for your back. This causes over 50% of workers to suffer from chronic neck and back pain.
The use of the right orthopedic seat cushion can make all the difference. It can consistently help to remove the pain in your neck at work.
Why Orthopedic Cushions
Chairs are not adequately designed to offer you the back support you need to stay in that position for long periods of time. The back of most chairs is straight. However, a healthy spine should be curved. It should curve in at the lower back.
When you sit in a chair the combination of straight back and curved spine cause a gap in between your lower back and the back of the chair. This leaves you with no support in this area.
To avoid backaches and pain you must make sure to maintain good posture at all times. This is impossible to do for hours on end without the correct support. Your back muscles will attempt to help you stay in good posture with no support but after long periods of time, they grow exhausted.
Once your back muscles are exhausted you begin to slouch this can cause you to develop chronic back pain. The only way to avoid this is to find the correct combination of orthopedic cushions to correctly support your spine.
What Orthopedic Cushions
To have your body be fully supported while you sit at your desk you will need two orthopedic cushions. You will need a lower back cushion to fill the hole between the small of your back and the back of the chair.
You will also need a seat cushion. When we sit we place three times as much pressure on our lower back and tailbone. A seat cushion has curvatures that help to distribute all that pressure throughout your thighs and hips. This will help to alleviate a lot of pressure and save you from a lot of pain.
How your desk chair is positioned in height is also very important. Your knees need to be aligned with your hips for optimal support.
The height of your monitor will also affect your posture. Make sure the center of the monitor is just above your center of view. This should help you to sit tall all day.
Once you find the perfect combination of orthopedic seat cushions you will want to use them all the time.
To be able to use them in the car, at home, and even at a sporting event, make sure you choose a design that is easily transported.
When choosing your orthopedic cushions, remember that if it is getting used constantly you want to make sure it is easy to clean. You will not want to use dirty orthopedic seat cushions.
In conclusion, you spend a lot of time sitting down which is not ideal for your health. Taking the extra step to purchase orthopedic seat cushions to use at those times can help you to counteract the negatives.
You need to make sure your lower back is completely supported. Making certain the cushion fills the whole area it needs to give your back quality support. A firm cushion for the bottom of the seat is a must as well. These two in combination will make your workday a lot easier and improve your quality of life.