Many women are looking for smooth and shiny hair. For some this seems to just come naturally. Others struggle to maintain that perfect look. By making small changes to your day-to-day routine, you can achieve long, beautiful and healthy hair.
The simple fact that you are going through this article shows that you’ve got a desire to learn how to make your hair grow faster and appear lustrous. Shiny and long hair symbolizes health and youth. Soft shiny hair frames the face and brightens the complexion. So, if you’re wondering “How can I make my hair grow faster”, read on for some superb tips.
Take good care of your hair
If you want to grow your hair longer as quickly as possible, then one of the very best things that you can do is to take good care of your existing hair. Your hair will grow at an average of 6″ a year. So, if you have hair down below your shoulders, then the tips of your hair will be 6 or 7 years old – maybe more. Older hair can become tied, limp and weak if you don’t look after it carefully.
Apart from the fact that it won’t look as nice as you want, you might wind up having to cut it off – if you get split ends for example. Some cutting is good for your hair’s health, but if you can this to a minimum, you will grow your hair out faster.
Heat can really damage your hair. Try to avoid excessive heat, whether from dryers, brushes or straightening irons. In a similar vein, too much exposure to UV light can be bad for your locks. No need to lock yourself indoors though – just wear a hat.
If you really want long hair, then you will be much better off just accepting your hair as it is. Don’t dye it or bleach it. Go with your natural color and it will be a lot healthier – and grow faster.
Massage your scalp
One of the best things you can do for your scalp is to give it a gentle massage each day. You can massage your scalp using wood or plastic massagers, or simply with the tips of your fingers. Massaging your scalp stimulates it and promotes oxygen and blood flow.
It’s almost like giving your scalp a workout. You will also be spreading natural oils, sebum and other materials throughout your scalp, creating the perfect conditions for the hair growth you desire.
Use Olive Oil
Olive oil promotes healthy hair growth and strengthens the hair. It provides vital nutrients for faster hair growth. This oil is rich in unsaturated fatty acids, it protects the integrity of hair cells and preserves their hydration. Your hair will no longer have that damaged and frayed look that causes you so many headaches.
To apply it we will create a mask: heat olive oil with a tablespoon of rosemary for one minute, allow 48 hours for exfoliation. Apply to the roots and ends for 20 minutes, then remove with any natural shampoo.
Don’t wash your hair everyday
Is it really bad to wash your hair every day? Surely you’ve heard about this controversial topic many times. This is because washing can actually remove the hair’s natural oils and contribute to dryness. The solution? Wash your hair every other day or opt for 3 days a week if you don’t have very oily hair.
If you’re wondering how to grow hair fast naturally, you should take this trick into account, as it’s a perfect measure to seal the cuticle and preserve your hair. Hot water can damage your hair throughout washes, however, when the water temperature is cold, it activates the blood circulation in your head and translates to a greater ability of the hair to receive nutrients and vitamins.
Avoid sleeping with wet hair
Wet hair is at its most fragile when it is wet. In fact, untangling it when it is completely wet will cause it to break very easily, so it is recommended to do it when it has dried a little.
Similarly, bed sheets are a great enemy of wet hair, as the friction created while sleeping makes the hair break very easily. On the other hand, when wet hair and pillow come into contact, fungi can appear and promote the appearance of dandruff, so we recommend drying your hair well before going to bed.
Avoid constant blow drying to keep long hair healthy
Blow drying long hair can damage it and leave it lifeless and dull. The heat from the hair dryer can break off and split the ends of long hair, creating a dry and frizzy look. If you can help it, try to wash your long hair in the evening and let it air dry.
Letting long hair dry naturally without the heat from a blow dryer will keep it looking shiny and healthy. Plus, you won’t need to go to the salon as often to have split ends trimmed. This will also save you money. Stay away from the blow dryer as often as possible and watch how healthy your long hair can be.
Moisturize long hair with a good deep conditioner at least once a week to keep it healthy
Conditioning long strands will keep them looking fresh and vibrant. There are hair conditioning masks that can be left on hair for about 10-15 minutes and provide intensive moisturizing treatment to long hair. If your long hair is severely damaged, try keeping in a conditioning treatment for about a half hour for more intensive repair.
Also, use a good daily conditioner that provides protection for long hair, especially if you use a lot of heated styling equipment or a lot of products daily on long hair.
Take a balance diet
Nutrition is essential for healthy hair as well as the entire body. So eat a balanced diet every day like what you’ve told in school many years back as a kid. Eat foods rich in protein, carbohydrates, vitamins and minerals to ensure a healthy body. Never forget your green veggies and fresh fruits as part of your daily diet.
Taking your vitamin supplements is another thing. This step will make sure that your body gets the nutrients that your diet may lack. The Vitamin B complex has been proven to be very important in hair growth as do Vitamins A, C, D and E. Minerals that you need to promote healthy hair include iron, potassium, magnesium, copper and iodine.
Finally
Having longer stronger hair can make a person feel more confident and attractive. It can take a little work but achieving perfect luscious hair quick isn’t all that far fetched, and it may not take you years to achieve. Expensive hair care products from the cosmetics department are not always necessary.
Simple tips mentioned above can help you quickly and inexpensively to wear beautiful and shiny hair on your head. Also your diet has a massive impact not only on your physical well-being but especially on the health and appearance of your hair. So take sufficient fluids, vitamins and minerals to achieve a shiny and beautiful hair.